Vital & Healthy (Vital & Gesund) Rostock

The "Vital & Healthy" (Vital & Gesund) is the leading health fair in Mecklenburg-Vorpommern, held annually at the OZ Medienhaus in Rostock. Organized by Ostsee-Zeitung GmbH & Co. KG, Rostock, the fair offers a comprehensive platform for anyone interested in health, nutrition, and fitness.

Health is a central value today, influencing all areas of life and synonymous with high quality of life. The pursuit of physical and mental well-being increasingly shapes our daily lives and lifestyle. The "Vital & Healthy" (Vital & Gesund) fair embraces this trend and offers visitors of all ages a diverse program that focuses on health, quality of life, and joy of living.

At the fair, visitors can learn about a wide range of topics. The collaboration with various exhibitors and experts ensures a varied and informative experience. The program includes free health checks, diverse fitness workshops, and lectures by professionals on topics such as nutrition, exercise, pain therapy, and regeneration & sleep.

The main areas of focus at the fair are:

Health
Health is the most valuable asset. Good physical and mental condition is the foundation of a fulfilling life. At the fair, visitors receive extensive information, practical tips, and resources to improve their health. They learn how to prevent illnesses, reduce stress, and enhance their well-being.

Nutrition
A healthy and balanced diet is the key to more energy and joy of living. Visitors will discover which foods promote their health and receive valuable advice on optimizing their diet. With mindful eating, they can feel great and bring out the best in themselves.

Fitness
Fitness is essential for a lively and strong life. Whether a beginner or an experienced athlete, the fair provides inspiration and valuable information on fitness. Visitors can explore different training methods, receive tips for proper form and technique, and learn how to make their workouts effective. Regular physical activity increases endurance, builds muscles, and improves overall well-being.

The venue, the OZ Medienhaus in Rostock, is centrally located and easily accessible. Visitors benefit from good transport and parking facilities, making the visit to the fair particularly convenient.

Experience a diverse program at the "Vital & Healthy" (Vital & Gesund) that can sustainably improve your quality of life. Get informed, get inspired, and take valuable tips for a healthier everyday life home with you.

The Vital & Healthy (Vital & Gesund) will take place on Saturday, 22. November 2025 in Rostock.