Biohacking Days Stuttgart

The Biohacking Days (BHD) are far more than a conventional trade fair. They serve as an annual summit for those who want to take charge of their physical and mental well-being using evidence-based and practical methods. The name “BHD” stands for “Biohacking Days” – an immersive experience platform dedicated to the creative and holistic optimization of human biology. Each spring, Messe Stuttgart opens its doors to this forward-thinking event, organized by Landesmesse Stuttgart GmbH, in the heart of Baden-Württemberg.

At the core of the Biohacking Days is the fusion of scientific expertise, cutting-edge technology, and experience-driven formats in an inspiring setting. The thematic focus spans holistic health, mental resilience, recovery, stress management, and the digital tracking of bodily functions. Traditional knowledge meets modern science – through breathwork, cold therapy, nutritional supplements, and tracking technologies.

The program features expert-led talks from renowned speakers, hands-on workshops covering topics such as ice bathing, yoga, and cycle-based well-being, as well as interactive experiences with wearables, functional mushrooms, and meditation techniques. The event encourages active participation, fosters exchange, and opens up new perspectives on personal health awareness.

The Biohacking Days appeal to a broad and diverse audience – from health-conscious individuals to coaches, therapists, and professionals in the fields of nutrition, fitness, wellness, and medicine. At the same time, the event serves as a platform for exhibitors to showcase the latest innovations in health, lifestyle, and technology – from functional nutrition and training concepts to digital tools and bioenergetic applications.

A distinctive feature of the Biohacking Days is their integration into the Stuttgart Spring Fairs, creating valuable synergies with parallel events such as YogaWorld, Slow Food, and VeganWorld.

The Biohacking Days combine inspiration with practical applicability and offer a platform that is unique in its format and depth. The venue – a modern, easily accessible exhibition center located directly at the airport and connected to public transport – ensures a convenient and seamless visit. Anyone looking to explore their full potential in body and mind will find the perfect space here.

Already for the forth time the Biohacking Days takes place on 3 days from Fri., 10.04.2026 to Sun., 12.04.2026 in Stuttgart.